Peace Love and Bring a Bat

Peace, Love, and Bring a Bat with Michelle Aalbers

Join Uncle Dave for an inspiring conversation with wellness expert and podcast host Michelle Aalbers. Michelle discusses her transformative journey through Thai massage, intentional living, and Zentangle art, sharing insights on how to find personal clarity, inner peace, and self-trust.

Key Points from This Episode:
Meet Michelle Aalbers:
Owner of a wellness studio in Oeo, Minnesota.

Started her journey with Thai massage and evolved into holistic wellness coaching.

Host of the podcast "Hypothetically Intentional."

Michelle’s Journey:
Experienced early-life struggles, feeling depleted and challenged by daily life.

Uncovered past traumas and discovered her empathic nature, providing clarity.

Entered Thai massage through her sister, finding deep personal and professional growth.

What is Thai Massage?
Practiced fully clothed, typically on a futon/mat on the floor.

Combines acupressure, stretching, joint mobilization; described as "yoga done to you."

Helps clients relax deeply and reconnect with their bodies, facilitating emotional and physical release.

Moving from Thai Massage to Coaching:
Michelle emphasizes meeting clients where they are today, understanding energy shifts.

Recognizes the importance of emotional release and moving through energetic blockages.

Handling Emotional and Energetic Blockages:
"We put our issues in our tissues" – emphasizing the importance of releasing emotional and energetic blockages physically.

Encourages clients to pause, reflect, and move intentionally through life's challenges.

Discusses the power of intention, mindfulness, and self-awareness in healing.

Michelle's Healing Philosophy:
Advocates for connecting with inner wisdom and authentic self.

Promotes self-love, patience, and kindness, helping people move past negative self-talk.

Emphasizes importance of community, finding people who show up in love and call you out on your BS.

The Power of Zentangle:
Zentangle described as a meditative drawing method that creates mindful focus.

Combines intention, gratitude, and appreciation to transform drawing into a spiritual practice.

Helps reduce anxiety, relieve physical pain, and creates intuitive insights.

How Zentangle Works:
Step-by-step guided art creation; if you can draw basic shapes (lines, circles, "C", and "S"), you can Zentangle.

Each drawing is unique, reflecting individual creativity without pressure for perfection.

Michelle uses Zentangle to teach mindfulness, surrender, and letting go of perfectionism.

Overcoming Resistance to New Experiences:
Michelle encourages pushing through discomfort and embracing beginner experiences.

Discusses growth that comes from stepping into new, sometimes uncomfortable activities.

Practical Advice for Healing and Growth:
Pause regularly and ask, "What do I need right now?"

Accept temporary discomfort in the healing process for lasting ease.

Engage in practices that resonate personally rather than blindly following external advice.

Intentional Practices Mentioned:
Writing as energy release; visualizing negative energies leaving through pen onto paper.

Burning written pages as symbolic letting-go practice.

Visualizing emotional burdens as energy balls, releasing them intentionally.

Magical Garden Meditation:
Michelle guides listeners to visualize releasing energetic clutter to magical fireflies or dragonflies, symbolizing transformative healing.

Planting the seed of intentional letting-go and surrender in daily life.

Quotes from the Episode:
“We put our issues in our tissues.”

“Let it go. Your clutter is their nourishment.” (On fireflies and energetic healing)

“Every mistake is just an opportunity for a different outcome.” (On Zentangle)

“Healing is beautiful, magical, and messy.”

“Pause and ask yourself what you need—that is a beautiful form of self-love.”

Action Items from the Episode:
Pause Daily: Take intentional pauses throughout your day to identify your current needs.

Try Zentangle: Challenge yourself creatively to release perfectionism and control.

Practice Letting Go: Visualize releasing energetic burdens using the exercises mentioned.

Connect Intentionally: Find supportive individuals who challenge and encourage you.

Connect with Michelle Aalbers:
Podcast: "Hypothetically Intentional"

Location: Wellness Studio in Oeo, Minnesota

Final Thoughts from Uncle Dave:
Embrace peace and love intentionally in your life.

Know your boundaries, swing for your sweet spot, and knock it out of the park.

Closing Remarks:
Thank you for joining another deep and meaningful conversation with Uncle Dave and Michelle Aalbers on Peace, Love, and Bring a Bat. Stay intentional, stay grounded, and continue the journey towards your highest good.

Peace Love and the Upbeat Lifestyle - Matthew Arau

Join us for an inspiring conversation with Matthew Arau, professor of music education and author of "Upbeat Mindset," as he shares powerful insights about leadership, mindfulness, and the transformative power of changing "have to" into "get to." Through moving stories from his experience as a band director on 9/11 to his innovative approaches to leadership development, Matthew reveals how musical concepts can enhance personal growth and organizational culture. Learn about the five levels of leadership, the four C's of upbeat leadership, and practical strategies for starting each day with intention. Whether you're an educator, a business leader, or someone seeking personal growth, this episode offers valuable wisdom about living life with gratitude, enthusiasm, and purpose.

Peace Love and Dao Tuning - Adrian Emery

In this enlightening episode, Australian philosopher and author Adrian Emery shares his profound insights on finding balance and personal flow in our modern world. Drawing from over 50 years of studying Eastern philosophy, particularly Daoism, Adrian introduces his concept of "Dao Tuning" and discusses how we can navigate life's challenges by turning inward. He explores the importance of being present, honoring our intuition, and embracing personal sovereignty in an age of distraction. From understanding the paradigm shift in human consciousness to practical wisdom about living authentically, this conversation offers valuable perspectives on how to live a more fulfilled life. Whether you're feeling disconnected in today's fast-paced world or seeking deeper meaning, Adrian's practical approach to spiritual growth and personal development will inspire you to tune into your own inner truth.

Peace Love and Feng Shui - Tori McBrien

In this enlightening episode of "Peace, Love, and Bring a Bat," host Dave delves into the fascinating world of Feng Shui with expert interior designer Tori McBrien. Discover how this ancient Chinese practice can transform your living spaces and, in turn, your life.

Tori shares her journey of incorporating Feng Shui principles into her design work, explaining how she intuitively applied many concepts before formally studying them. She breaks down key Feng Shui elements, such as the importance of command position for your bed, desk, and stove, and how these placements can impact various aspects of your life.

Listeners will gain practical tips on applying Feng Shui in their homes, from using mirrors to correct energy flow to the power of decluttering. Tori also discusses the scientific backing behind some Feng Shui practices, drawing parallels with environmental psychology and anthropology.

Whether you're a Feng Shui enthusiast or a curious newcomer, this episode offers valuable insights into creating harmonious living spaces that support your goals and well-being. Tune in to discover how small environmental changes can lead to significant shifts in your life's energy and balance.

 

https://www.mcbrieninteriors.com/

Peace Love and Footprints - Yarona Boster

In this enlightening episode, we sit down with Yarona Boster, an expert in early childhood development, psychology, and coaching. With 17 years of experience, Yarona shares invaluable insights on parenting, communication, and personal growth. She discusses the importance of natural consequential discipline, the power of recognizing good behavior, and the art of setting healthy boundaries. Yarona delves into the challenges of modern parenting, offering practical advice on how to nurture children's growth while maintaining balance in our own lives.

The conversation also touches on the significance of effective communication, not just in parenting but in all aspects of life, including public speaking and leadership roles. Yarona's unique approach to gentle parenting and her perspective on progress over perfection provide listeners with actionable strategies to implement in their daily lives.

Whether you're a parent looking for fresh approaches to raising your children, a professional aiming to improve your communication skills, or simply someone interested in personal development, this episode offers a wealth of knowledge and inspiration. Tune in to discover how small, daily steps can lead to significant positive changes in your life and relationships.

 relationships.https://www.footprintscoaching.org/

 

Peace Love and Accountability - Gordon Brodecki

In today's episode, host Dave sits down with Gordon Brodecki, a seasoned fitness professional and entrepreneur. Gordon shares his journey from a young boy inspired by The Incredible Hulk to becoming a champion bodybuilder and fitness expert. Their conversation delves into the importance of mindset in achieving fitness goals and how taking care of your body can positively impact your overall well-being.

Gordon emphasizes the value of accountability and habits in achieving success, highlighting the role they play in maintaining consistency and overcoming obstacles. He shares personal stories and insights, illustrating how embracing struggle can lead to personal growth and transformation.

Listeners will gain valuable insights into the power of fitness, mindset, and self-care, and how these elements are interconnected in creating a fulfilling life. Whether you're looking to improve your fitness routine, enhance your mindset, or simply seeking motivation, this episode offers practical advice and inspiration to help you unleash your ultimate self.

 

https://gordonbrodecki.wixsite.com/garagefitness

Peace Love and becoming your Nucleus - Pat Honiotes

In this episode, Dave sits down with the insightful and candid Pat Honiotes for a deep dive into the essence of self-discovery, authenticity, and empowerment. Born and raised in Nebraska, Pat's journey has taken her from teaching preschool to college, with a passion for witnessing the "light come on" in others' eyes when they grasp a new concept.

Pat's pivotal moment came from her experience growing up with a severely mentally disabled sister, which ignited her lifelong commitment to advocating for dignity and respect for all. She reflects on her journey to self-acceptance, acknowledging her own quirks and outspoken nature, and how she learned to embrace these aspects of herself despite societal pressures to conform.

Throughout the episode, Pat and I explore the concept of being the "nucleus of your own life," emphasizing the importance of self-compassion and authenticity. Pat's journey highlights the transformative power of speaking up for oneself and others, even in the face of adversity.

One of the key takeaways from the episode is the importance of honest communication and self-awareness. Pat shares her insights on gaslighting and depression, encouraging listeners to examine the impact of their words and behaviors on mental wellness. She also emphasizes the value of having a supportive partner or coach for deep self-discovery, challenging listeners to consider how they can create positive change in their own lives and the lives of those around them.

Listeners will walk away from this episode feeling inspired to embrace their uniqueness, speak their truth, and stand up for what they believe in, knowing that true empowerment comes from being authentic and unapologetically themselves.

https://www.pathoniotes.com/

 

 

Peace Love and 100 Acts of Love - Kim Hammer

In this emotionally charged episode, we delve into the deeply personal journey of Kim Hammer, who found herself thrust into the role of caregiver when her husband was diagnosed with stage four cancer. Kim candidly shares the challenges they faced as a family, the emotional rollercoaster of hope and despair, and the profound impact of small acts of kindness from friends, family, and even strangers.

Kim's experience led her to embark on a mission of "100 Acts of Love," inspired by the kindness and support they received during their darkest days. She discusses the transformative power of these acts, not just for the recipients but also for the givers, highlighting the ripple effect of compassion and empathy.

Beyond her personal story, Kim offers valuable insights into how employers can better support employees facing crises. She emphasizes the importance of specific, practical offers of help, rather than generic offers, which can sometimes miss the mark. Kim also sheds light on the challenges faced by middle managers in supporting their team members going through tough times, highlighting the need for empathy, flexibility, and understanding.

Kim's journey is a testament to the resilience of the human spirit and the profound impact of love and support in times of crisis. Her story is a beacon of hope for anyone facing adversity, reminding us all of the power of community, compassion, and the human capacity for kindness. Join us for this heartfelt conversation as we explore the depths of grief, the heights of resilience, and the enduring power of love.

 

To find more information about Kim check out her website :https://www.100actsoflove.com/

 

Peace Love and Going from Rock Bottom to Soaring: Kellen Fluckiger

In this episode, I am honored to host Kellen, a beacon of hope and resilience, whose journey from the depths of addiction to the heights of recovery is nothing short of remarkable. Kellen's story is one of profound transformation, showcasing the indomitable human spirit's capacity to rise above adversity and embrace a life of purpose and fulfillment.

From a young age, Kellen found himself grappling with inner demons, seeking solace in substances that offered fleeting relief but left a trail of destruction in their wake. His battle with addiction led him down a dark path, characterized by despair, isolation, and a profound sense of hopelessness. Yet, amidst the chaos and turmoil, a glimmer of light emerged, illuminating a path to redemption and renewal.

Through a series of divine interventions and moments of clarity, Kellen began to confront his demons head-on, embarking on a journey of self-discovery and healing. He found solace in community, connecting with others who shared similar struggles and offering support and guidance to those in need. Through therapy, meditation, and a deep commitment to personal growth, Kellen began to unravel the layers of trauma and pain that had kept him captive for so long.

As he peeled back the layers of his past, Kellen discovered a reservoir of strength and resilience within himself, propelling him forward on the path to sobriety and self-empowerment. He embraced a new way of living, rooted in authenticity and purpose, and committed himself to a life of service and contribution.

Today, Kellen stands as a beacon of hope and inspiration, a living testament to the transformative power of choice and commitment. His story serves as a reminder that no matter how dark the night may seem, there is always a dawn waiting to break, offering the promise of a new beginning. Join us as we delve deep into Kellen's journey, exploring the themes of redemption, resilience, and the enduring power of the human spirit.

 

The best place to contact Kellen is his website :https://www.kellanfluckiger.com/

Peace Love and Living Healthy - Lizzie Ens

n this captivating episode, we have the privilege of sitting down with Lizzie Ens, a courageous woman whose life story is as inspiring as it is remarkable. Lizzie's journey began in the restrictive confines of an Amish community, where she felt stifled by the limitations placed on her dreams and aspirations. Determined to carve out a life of her own, Lizzie made the bold decision to leave her community behind, setting off on a path that would lead her to freedom and fulfillment.

Leaving everything she knew behind, Lizzie embarked on a journey of self-discovery and personal growth. She faced numerous challenges along the way, from navigating a world that was entirely foreign to her to overcoming the emotional and psychological barriers that had been ingrained in her since childhood. Through sheer determination and unwavering resilience, Lizzie not only survived but thrived, embracing the opportunities that came her way with open arms.

Today, Lizzie is a successful health coach and author, using her experiences to inspire and empower others to live life on their own terms. Her story is a testament to the power of resilience, courage, and the human spirit. In this episode, Lizzie shares intimate details of her journey, offering insights and wisdom that are both profound and uplifting.

Listeners will be captivated by Lizzie's story, which serves as a powerful reminder of the importance of following your heart, no matter how daunting the path may seem. Her journey from suppression to freedom is a testament to the transformative power of self-discovery and the resilience of the human spirit. Tune in to this episode to hear Lizzie's story and be inspired to embrace change and pursue your dreams.

 

https://www.youtube.com/@lizzieenswellness