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Finding balance in life is a process and it’s ever changing. Journey with Uncle Dave as we find out how to get through the rollercoaster of life while enjoying our clan of engaging, supportive individuals along the way. Peace and love is in abundance on our journeys, but what if sometimes you just need to bring a bat to the party and take a stand for the things you hold closest in order to find that balance. Deep conversations and deliberate chaos to expand and grow our minds and embrace our highest good...that’s what this podcast is about.
Episodes
Monday Jun 16, 2025
Monday Jun 16, 2025
On today’s powerful episode of Peace, Love, and Bring a Bat, Uncle Dave welcomes Rob Wentz, a dynamic speaker, podcaster, and advocate of living authentically. Rob shares his deeply personal journey of transformation, highlighting his path from feeling stuck and insecure to embracing his genuine self with confidence. Dive deep into how recognizing internal barriers, embracing mentorship, and practicing intentional self-love can lead us all to become unstuck and thrive.
Key Takeaways:
🌟 Discovering Authenticity: Rob shares how finding his true voice—both in broadcasting and life—has helped him break free from feeling stuck.
🌟 Noticing Your Inner Signals: Learn practical steps for recognizing when you're stuck through awareness of emotional and physical cues.
🌟 Importance of Mentorship: Rob discusses the transformative power of having a mentor who can guide and inspire you toward deeper personal growth.
🌟 Intentionality in Relationships: Understand why intentional interactions and true presence matter greatly in building meaningful connections.
🌟 Love Yourself to Love Others: Rob emphasizes that real transformation begins when we learn to genuinely love and respect ourselves first.
Memorable Quotes:
“Don’t worry about where you’re going—just love people.”
“Every second is a new chance to start over again.”
“Put your name at the top of the list of people you need to love better.”
Connect with Rob:
Website: Lead Impact Transform
Facebook: Rob Z Wentz
Join Uncle Dave and Rob Wentz as they inspire you to step into authenticity, embrace your inner strength, and swing for life’s sweet spots.
Peace, Love, and Always Be Authentically YOU! 🌟
Friday Jun 13, 2025
Friday Jun 13, 2025
On today's Peace, Love, and Bring a Bat, Uncle Dave dives deep into the fascinating world of spiritual alchemy with wellness expert Eva Vennari. Eva shares her incredible journey of overcoming chronic illness and discovering how to truly listen to what our bodies and spirits are trying to tell us. Together, they explore how mineral balancing, emotional intelligence, and ancient wisdom can create transformative healing experiences.
Key Takeaways:
🌟 Listening to Your Body: Eva’s story emphasizes trusting your intuition and looking beyond traditional medical approaches to truly understand your health needs.
🌟 Mineral Balancing Science: Learn why mineral balancing through hair analysis can pinpoint the root causes of chronic health issues and provide profound healing solutions.
🌟 Emotional Intelligence and Healing: Eva highlights the crucial link between our emotional health, boundaries, and physical wellness.
🌟 Spiritual Alchemy: Understanding the connection between emotional, spiritual, and physical healing for complete transformation.
🌟 Curiosity Over Judgment: Embrace curiosity as a healing practice rather than simply trying to "fix" what's wrong.
Memorable Quotes:
“If you give your body what it needs, it can heal itself.”
“Until we make the unconscious conscious, it will rule us, and we’ll call it fate.” (Carl Jung, quoted by Eva)
“Solutions are just as unique as your thumbprint.”
Connect with Eva:
Website: The Elevate Institute
Free Discovery Call available!
Join Uncle Dave as we transform health, embrace emotional intelligence, and tap into the ancient wisdom that lies within us all.
Peace, Love, and Always Hit Your Sweet Spot! 🌟
Thursday Jun 12, 2025
Thursday Jun 12, 2025
Today on Peace, Love, and Bring a Bat, Uncle Dave sits down with the dynamic Paul McFadden to explore the next level of human evolution: Human 2.0. Paul shares profound insights into integrating mind, body, and spirit, emphasizing the power of self-awareness, authenticity, and intentional living. Dive in as we discuss leadership, resilience, the transformative power of purpose, and how to evolve personally and professionally without losing touch with our true human essence.
Key Takeaways:
🌟 Human 2.0 Explained: Embracing a future where technology meets humanity, but without losing our fundamental human experiences and connections.
🌟 Authenticity & Self-Mastery: Paul emphasizes the power of showing up authentically in all areas of life, and shares how to practically embody your purpose.
🌟 Purpose & Self-Discovery: The simple yet powerful approach to discovering your purpose—grow yourself and then give to others.
🌟 Intentional Change: Understanding the power of intentionally choosing how you show up every day.
🌟 Integrative Practices: Paul shares insights into how various practices—such as meditation, acupuncture, resilience training, and integrative health—can holistically enhance our lives.
Memorable Quotes:
"Mastering others is strength, but mastering yourself is true power."
"Purpose is simple: grow yourself and give to others. How you do that is your calling."
"Authenticity is the ability to show up fully as yourself, unapologetically."
Connect with Paul:
Instagram: @IMPaulMcFadden
Join Uncle Dave as we hit another episode out of the park, and learn how upgrading ourselves can lead to upgrading our lives.
Peace, Love, and Bring Your Authentic Self! 🌟
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
Join host David Chametski as he welcomes decluttering expert Kitty Andrews on an empowering episode of Peace, Love, and Bring a Bat. Together, they dive deep into how decluttering our physical spaces can profoundly impact our mental and emotional health. Kitty shares personal stories, practical tips, and heartfelt insights on why we hold onto clutter and how releasing it can transform our lives.
Key Highlights:
1. Meet Kitty Andrews:
Founder of Declutter the Brain, helping people clear both physical and mental clutter.
Pioneer in virtual decluttering since 2018, years before virtual sessions became mainstream.
Passionate about helping individuals uncover emotional blocks hidden behind physical clutter.
2. The "Why" Behind Our Clutter:
Kitty explains how clutter is often tied to emotional baggage, trauma, and unresolved feelings.
Shares personal client stories highlighting how clutter connects deeply with past experiences, family relationships, and hidden emotional wounds.
3. Emotional Attachments & Sentimental Items:
Discusses the difficulty of decluttering sentimental items and the guilt associated with letting go.
Offers powerful questions to ask yourself, such as, “Do I really need this, and how will it serve me moving forward?”
4. Kitty’s “ONE” Method for Decluttering:
Kitty introduces her simplified, practical decluttering approach:
One Room at a Time: Focus on a single space to avoid overwhelm.
One Area of that Room at a Time: Break the room down into manageable sections.
One Item at a Time: Make mindful decisions to avoid guilt and overwhelm.
5. Handling Overwhelm & Procrastination:
Kitty addresses common overwhelm that prevents people from starting decluttering projects.
Advises patience, reminding listeners: "Clutter didn't appear overnight, and it won’t disappear overnight—give yourself grace."
6. Giving with Love & Releasing with Respect:
Discusses how shifting the language from "getting rid of" items to "passing them forward with love" changes the emotional dynamic and eases the decluttering process.
Highlights practical and meaningful ways to donate or repurpose items to benefit others and add positivity to letting go.
7. Practical Tips for Maintaining Clutter-Free Spaces:
Kitty provides simple strategies for preventing clutter from returning:
The Five-Minute Desk Cleanup: Tidy your workspace at the end of each day for a positive start every morning.
The Waitress Rule: Never leave a room empty-handed; always carry something that belongs elsewhere to maintain order effortlessly.
8. Personal Stories & Experiences:
Kitty and David share heartfelt anecdotes about decluttering sentimental belongings and the emotional journey involved.
They discuss the concept of "Swedish Death Cleaning," focusing on proactively decluttering to spare loved ones later challenges.
9. Decluttering Mindset & Energy:
The episode emphasizes decluttering as a spiritual and emotional practice, not just physical organization.
Kitty shares how decluttering physical space can open up new paths in life, including improving relationships, health, and overall mental clarity.
Memorable Quotes:
"Clutter is defined as anything that no longer serves you." – Kitty Andrews
"Don't rush through decluttering; every item deserves mindful attention."
"Transform your clutter into love by giving items new life and purpose."
"Decluttering your physical space frees your mental and emotional energy."
How to Connect with Kitty Andrews:
Website: declutterthebrain.com
Facebook Group: Declutter the Brain
YouTube Channel: Declutter the Brain (with over 1,100 videos!)
LinkedIn & Facebook: Kitty Andrews
Download her free guide: 7 Easy Steps to Conquer Your Physical and Mental Clutter available on her website.
Final Thoughts from Host David Chametski:
David reminds listeners to declutter mindfully, approach it as an opportunity for emotional release, and celebrate each step with joy and gratitude. Decluttering isn't just about organization—it's about creating space for the life you truly desire.
Listen & Subscribe:
[Include podcast links/platforms here]
Episode Length: Approximately 40 minutes
Category: Self-Improvement, Mental Health, Personal Development, Organization
Thank you for listening!
Please subscribe, rate, and share this episode to help others find peace and clarity through decluttering their lives.
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
Join David Chametski as he welcomes Kimberley Inez Mays to an insightful episode of Peace, Love, and Bring a Bat. Kimberley is a seasoned digital strategist and automation expert who specializes in empowering coaches, speakers, and small businesses to amplify their message through marketing automation and AI technology.
Key Highlights:
1. Meet Kimberley Inez Mays:
Founder of Automated Thought Leader Academy.
Expert in marketing automation, AI technology, and digital strategy.
Over two decades of experience in digital marketing, technology, and web development.
2. Kimberley’s Journey to Digital Mastery:
Started programming and web design as a teenager, driven by curiosity and a passion for puzzles.
Initially taught herself HTML and coding, inspired by early experiences with computers (like the Commodore 64).
Her first professional role involved programming email marketing campaigns for major corporations, leading to an extensive corporate career.
Transitioned from corporate work to entrepreneurship, founding her own business focused on web design, then pivoting into digital marketing automation.
3. Demystifying Automation for Entrepreneurs:
Kimberley emphasizes the importance of building backend systems to effectively automate and optimize business communication.
Advocates starting with the end in mind, understanding clearly your ideal customer and how you want to serve them.
Highlights the common mistake entrepreneurs make: focusing on logos and branding first instead of a clear business strategy and customer journey.
4. Finding the North Star in Marketing:
Encourages entrepreneurs to establish their ultimate business goals, clearly define their target audience, and articulate the unique value they provide.
Kimberley explains how clarity in these areas simplifies the creation of marketing systems, lead generation, and automations.
5. Tackling Imposter Syndrome and Embracing Authenticity:
Shares her personal journey through imposter syndrome, emphasizing the importance of embracing your true self and capabilities.
Stresses the significance of being comfortable on camera, sharing content authentically, and accepting imperfections as part of growth.
6. Kimberley’s Automated Thought Leader Academy:
A digital learning space specifically designed for coaches, speakers, influencers, and consultants.
Teaches foundational digital marketing strategy, automation setup, customer journey mapping, and leveraging AI for business growth.
Provides practical, simplified training to help entrepreneurs scale without overwhelm.
7. Essential Tech Tools for Entrepreneurs:
Kimberley highlights three essential tools every entrepreneur needs when starting out:
Payment processing (to monetize services).
Appointment scheduling (to simplify client interactions).
Data collection (for email addresses and leads).
8. Choosing Mentors Wisely:
Kimberley recommends choosing mentors with qualities that complement your personality and challenge your comfort zones.
Suggests experimenting with low-cost programs or events to find mentors who resonate best with your business style.
9. Finding Balance and Joy in Business:
Shares her insights on maintaining balance: knowing clearly what you enjoy, what you’re good at, and confidently saying no to things outside your passion.
Advocates staying true to yourself, finding joy in your work, and allowing that passion to guide your business decisions.
10. Kimberley’s Magic Garden Wisdom:
Leaves listeners with an empowering seed of wisdom: "To thine own self be true," encouraging authenticity, self-belief, and staying grounded in your identity and values.
Memorable Quotes:
"Start with the end in mind—clarity simplifies your path."
"Your brand isn’t your logo; it's what people say about you when you're not in the room."
"You are enough. Everything you need for success is already within you."
"Be authentic. Your version of 'good enough' is usually pretty great."
How to Connect with Kimberley Inez Mays:
Website: kimberleyinesmays.com
Social Media: @kimberleyinesmays
Book a Free Automation Insight Session:
Available directly through Kimberley's website or via social media direct message.
Final Thoughts from Host David Chametski:
David encourages listeners to take Kimberley’s advice to heart—embracing authenticity, clarity, and purposeful action. Remember, when you bring your bat, swing confidently for your sweet spot.
Listen & Subscribe:
[Include podcast links/platforms here]
Episode Length: Approximately 25 minutes
Category: Entrepreneurship, Marketing Automation, Personal Development, Leadership
Thank you for listening!
Please subscribe, rate, and share this episode to support and inspire other entrepreneurs in their digital marketing journeys.
Friday Jun 06, 2025
Friday Jun 06, 2025
In this empowering episode of Peace, Love, and Bring a Bat, host David Chametski sits down with financial expert Joseph Lombardi, founder and CEO of Iron Hawk Financial. Joseph shares his compelling journey from humble beginnings to becoming a nationally recognized financial strategist, teaching listeners how to "be your own bank" and protect your financial future.
Key Highlights:
1. Meet Joseph Lombardi: A Financial Visionary
Founder & CEO of Iron Hawk Financial.
21 years in business, winner of 27 industry awards.
Featured in International Business Times, Business Insider, Market Insider.
Author of three books:
Being Your Own Bank
There’s a Better Way Than a 401(k)
Long-Term Care Without Long-Term Pain
Built a trusted reputation with over 2,000 clients nationwide.
2. Joseph’s Transformational Journey:
Born into poverty; parents divorced when he was 4.
Worked in construction with his father from a young age.
Tragic accident changed his family’s fortune, forcing Joe to step up as caretaker for his younger sister at just 15 years old.
Learned crucial financial lessons from his family’s struggles—lack of planning led to complete financial ruin.
3. The Birth of a Financial Mission:
Driven by his personal experiences—father’s disability, mother’s untimely death, grandmother’s devastating financial losses to long-term care—Joseph committed to helping others avoid similar fates.
Started in finance at 19, inspired by a Wall Street lifestyle and the desire to protect everyday people.
Early career marked by determination: chasing contractor trucks on highways to provide financial security for working-class individuals.
4. Becoming Your Own Bank:
Joseph discusses the concept of "being your own bank," providing strategies that offer tax-free growth, liquidity, protection from market downturns, and protection from creditors.
Critically analyzes common financial myths about retirement and taxation.
5. Risks of Traditional Financial Thinking:
Warns about the hidden dangers of 401(k)s, IRAs, and traditional retirement plans—highlighting potential tax burdens and market volatility.
Reveals the reality behind seemingly advantageous employer matches in retirement accounts.
6. Practical Financial Advice for Everyone:
Start by eliminating high-interest debt; it’s a “cancer” to financial health.
Establish a clear and intentional budget.
Prioritize diversified investments, tax strategies, and liquidity.
Balance present desires against future financial well-being to build a robust plan.
7. Planning for Life’s Certainties:
Joseph explains four unavoidable life scenarios:
Living long and risking financial depletion.
Dying prematurely and leaving loved ones financially vulnerable.
Becoming disabled and losing earning power.
Needing long-term care and risking asset depletion.
Encourages proactive planning around these inevitabilities.
8. The Power of Financial Knowledge & Teamwork:
Importance of working with reliable financial experts (CPAs, elder law attorneys, financial advisors) to safeguard financial stability.
Emphasizes community, teamwork, and diversified knowledge sources.
9. Joseph’s Golden Advice:
“Don’t put all your eggs in one basket”—diversify your financial strategies and assets.
Memorable Quotes:
“If you fail to plan, your plan is to fail.”
“We’re trained to sacrifice our future self for the comfort of our present self.”
“Money is just the option to do fill-in-the-blank.”
“Success is about the behavior and relationship you have with money—not your income.”
How to Connect with Joseph Lombardi:
Website: IronHawkFinancial.com
Email (for free books): joe@ironhawkfinancial.com (Mention "Free Books")
Calendar Link: calendly.com/ironhawkfinancial
Final Words from Host David Chametski:
David emphasizes the importance of financial education and strategic planning, reminding listeners to ground their lives in peace, love, and purposeful action. Keep swinging for your sweet spot!
Thursday Jun 05, 2025
Thursday Jun 05, 2025
On this powerful episode of Peace, Love, and Bring a Bat, David Chametski sits down with Justin Danforth, owner of Danforth Fitness, mindset transformation expert, and inspiring leader. Justin shares his profound journey from facing a life sentence in prison to transforming his mindset, rebuilding his life, and guiding others toward wellness, resilience, and success.
Key Highlights:
1. Justin’s Journey from Darkness to Transformation
At age 21, Justin was charged with first-degree murder, ultimately pleading guilty to second-degree murder, serving over 14 years in prison.
Justin shares how, even while incarcerated, he initially struggled to break his negative patterns and substance abuse habits, underscoring how deeply ingrained negative mindsets can be.
2. Finding Clarity and Changing Mindset in Prison
Justin emphasizes that prison was the best thing that happened for him (not to him), shifting from a victim mentality to a victor’s mindset.
He discusses the critical turning point: facing the harsh truths about himself, taking responsibility, and realizing that transformation starts from within.
3. Powerful Strategies for Personal Development
Justin’s impactful strategy: "Don’t read 100 books one time, read one book 100 times."
Essential reads that profoundly influenced his transformation:
Everyday Greatness by Stephen Covey
7 Habits of Highly Effective People by Stephen Covey
Think and Grow Rich by Napoleon Hill
Justin shares his practical daily routine, including waking up consistently at 3:00 AM, hydrating, practicing gratitude and reflection, engaging in fitness, journaling, and purposeful daily commitments.
4. Daily Habits and Disciplined Action
Justin emphasizes discipline: "Never miss on what you said you would do."
Discusses the power of integrity, making small daily commitments, and how building disciplined habits creates lasting change.
5. Planning for Success After Prison
Justin meticulously planned his life after incarceration years in advance, organizing everything from clothing and toiletries to housing and transportation before his release.
Demonstrates the importance of proactive planning, visioning your ideal future self, and executing on a clear roadmap.
6. Overcoming the Challenges of Reintegration
Shares compelling insights into the challenges faced by individuals leaving prison, underscoring the critical need for support, resources, and community connections to avoid recidivism.
Justin highlights the role of mentors, a strong community, and asking specifically and intentionally for what you need.
7. Building the Life He Wanted and Needed
Justin’s powerful realization: "I became the man I always needed in my life."
Emphasizes his commitment to becoming a responsible, compassionate, and successful individual, breaking cycles from his own family’s past.
8. Fitness, Nutrition, and Wellness as Foundations for Life
Discusses how fitness and nutrition transformed his body and mindset, and how he uses these foundations to guide others toward becoming the best version of themselves.
Advice for starting a fitness journey: define your goals, pair nutrition with exercise, stay consistent, and practice delayed gratification.
9. The Power of Networking and Community
Justin stresses the importance of surrounding yourself with the right people. "When the student is ready, the teacher will appear."
Shares how community support and purposeful connections helped him rebuild his life and thrive after release.
10. Justin’s Powerful Closing Advice
“Your level of success will never exceed your level of personal development because success is something attracted to the person you become.”
Justin emphasizes continuous growth and transformation as keys to lasting success.
Quotes to Remember:
“Never miss on what you said you were going to do.”
“Action is the fruit of knowledge.”
“Success is attracted to the person you become.”
“Become the person you always needed in your life.”
How to Connect with Justin Danforth:
Facebook: Justin Danforth
Instagram: @justindanforth
Wednesday Jun 04, 2025
Wednesday Jun 04, 2025
Join Uncle Dave as he sits down with Daniel Andrews, an experienced entrepreneur and networking expert who shares invaluable insights into leadership, strategic connection building, and effective communication. Daniel highlights the importance of authentic relationships and how to cultivate powerful professional and personal networks.
Key Highlights:
Meet Daniel Andrews:
Long-term entrepreneur from Columbia, South Carolina.
Has been self-employed for over 36 years, officially since 1988.
Specializes in building strategic connections through his company and as a franchise owner with Network in Action.
The Entrepreneurial Journey:
Started with a lemonade stand, moved into 1099 commission-based roles, and ultimately launched his own businesses.
Has navigated various economic downturns, emphasizing adaptability and strategic connections.
Believes entrepreneurship is choosing your own "hard"—preferring entrepreneurial challenges over corporate constraints.
Building Better Connections:
Advocates for the idea: "People don't need more connections, they need better connections."
Defines strategic connections as those who provide frequent, quality referrals.
Highlights the importance of referrals from aligned professionals (e.g., mortgage lenders and divorce attorneys referring realtors).
Effective Networking Tips:
Genuine relationships are more effective than superficial connections.
Strong networks offer professional support, advice, and emotional resilience.
Stresses the difference between a "leads group" and authentic referral networks.
Leadership & Authenticity:
Encourages leaders to communicate clearly, compassionately, and authentically.
Emphasizes being true to oneself to attract the right connections.
Leaders should manage relationships and trust effectively to overcome misunderstandings.
Trust & Communication:
Trust is built by asking meaningful, professionally relevant questions.
Misunderstandings can often be solved by direct, compassionate communication.
Recommends explicitly asking for advice to build trust quickly—showing vulnerability and respect.
Daniel's Proven Strategy for Networking:
Promises to deliver strategies to secure 60 or more quality, qualified referrals annually.
Offers specialized coaching for niche B2B professionals and entrepreneurs.
Stresses that meaningful trust-building can significantly elevate one's professional network.
Personal Development Insights:
Believes consistent authenticity is crucial in both professional and personal interactions.
Shares a powerful anecdote about overcoming misunderstandings through clear communication.
Highlights the importance of aligning one's professional persona with personal authenticity.
Final Advice:
"Ask professionally-based questions to move conversations forward."
"If you want trust, ask for small favors—this demonstrates mutual respect and reliance."
Reminds listeners that the key to effective networking is trust and authentic communication.
Connect with Daniel Andrews:
Phone: (803) 361-6825
Mention: You heard about Daniel on "Peace, Love, and Bring a Bat" and are interested in "Ninja Networking."
Key Quotes:
"Choose your hard—corporate or entrepreneurial."
"Networking should never just be about leads—it’s about real relationships."
"Trust isn't built overnight, but authenticity accelerates it."
Uncle Dave’s Closing Thoughts:
Encourage listeners to swing confidently, stay authentic, and always strive to hit their sweet spot.
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
Join Uncle Dave for a powerful conversation with Afiya Al-Fayiz, CEO of Underdog Millionaire and expert messaging consultant. Afiya shares insights on her journey of resilience, personal development, the power of clear messaging, effective leadership, and the transformative potential of an expanded mindset.
Key Highlights:
Meet Afiya Al-Fayiz:
CEO of Underdog Millionaire
Messaging consultant who helps individuals clarify their passions and monetize their talents.
Dedicated mother to her nearly 14-year-old daughter, Amani, witnessing her grow and embrace her own path.
Becoming the Underdog Millionaire:
Afiya describes being an underdog as leveraging life's challenges as opportunities to grow.
Emphasizes her relentless commitment to excellence, refusing to give up despite life’s circumstances.
Her mission is to reframe people's mindsets, empowering them to discover their highest potential.
Afiya’s Path to Personal Development:
Her journey began unexpectedly while visiting her grandmother's home, where she discovered "The Power of Positive Thinking" by Norman Vincent Peale.
Inspired further by Malcolm Gladwell's "Blink," deepening her understanding of human behavior.
Afiya transitioned from working in call centers, recognizing the value of clear communication, education, and personal empowerment.
Afiya's Writing Journey:
Passionate writer since childhood, thriving behind the scenes as a ghostwriter and content creator.
Authored multiple projects, including:
A meditation guidebook
Smoothie recipe book
Ghostwritten chapters and contributions to various collaborative books.
Values the creative process, preferring to empower others through powerful messaging.
Leadership and Emotional Intelligence:
Afiya describes her leadership style as a "peer leadership," believing in collective success and treating team members equally.
Advocates deep listening, understanding both spoken and unspoken communication.
Focuses on identifying and developing individual strengths, and directly addressing growth opportunities with clear, compassionate feedback.
Addressing Challenges and Weaknesses:
Emphasizes importance of direct, compassionate communication when providing feedback, even if difficult.
Believes in creating awareness first to facilitate genuine transformation.
Willingness to be "the bad guy" if necessary for the greater good and personal growth of others.
Managing the Burden of Leadership:
Shares her personal strategy of always having clear intentions for growth, even when delivering tough messages.
Reminds herself that sometimes leaders must accept being misunderstood temporarily for long-term positive outcomes.
Recommends the book "The Five Temptations of a CEO" for insights on effective leadership and overcoming ego-driven decisions.
Staying Centered and Grounded:
Afiya's personal practices for maintaining emotional and mental balance include:
Monday Jun 02, 2025
Monday Jun 02, 2025
Join Uncle Dave for an inspiring conversation with wellness expert and podcast host Michelle Aalbers. Michelle discusses her transformative journey through Thai massage, intentional living, and Zentangle art, sharing insights on how to find personal clarity, inner peace, and self-trust.
Key Points from This Episode:
Meet Michelle Aalbers:
Owner of a wellness studio in Oeo, Minnesota.
Started her journey with Thai massage and evolved into holistic wellness coaching.
Host of the podcast "Hypothetically Intentional."
Michelle’s Journey:
Experienced early-life struggles, feeling depleted and challenged by daily life.
Uncovered past traumas and discovered her empathic nature, providing clarity.
Entered Thai massage through her sister, finding deep personal and professional growth.
What is Thai Massage?
Practiced fully clothed, typically on a futon/mat on the floor.
Combines acupressure, stretching, joint mobilization; described as "yoga done to you."
Helps clients relax deeply and reconnect with their bodies, facilitating emotional and physical release.
Moving from Thai Massage to Coaching:
Michelle emphasizes meeting clients where they are today, understanding energy shifts.
Recognizes the importance of emotional release and moving through energetic blockages.
Handling Emotional and Energetic Blockages:
"We put our issues in our tissues" – emphasizing the importance of releasing emotional and energetic blockages physically.
Encourages clients to pause, reflect, and move intentionally through life's challenges.
Discusses the power of intention, mindfulness, and self-awareness in healing.
Michelle's Healing Philosophy:
Advocates for connecting with inner wisdom and authentic self.
Promotes self-love, patience, and kindness, helping people move past negative self-talk.
Emphasizes importance of community, finding people who show up in love and call you out on your BS.
The Power of Zentangle:
Zentangle described as a meditative drawing method that creates mindful focus.
Combines intention, gratitude, and appreciation to transform drawing into a spiritual practice.
Helps reduce anxiety, relieve physical pain, and creates intuitive insights.
How Zentangle Works:
Step-by-step guided art creation; if you can draw basic shapes (lines, circles, "C", and "S"), you can Zentangle.
Each drawing is unique, reflecting individual creativity without pressure for perfection.
Michelle uses Zentangle to teach mindfulness, surrender, and letting go of perfectionism.
Overcoming Resistance to New Experiences:
Michelle encourages pushing through discomfort and embracing beginner experiences.
Discusses growth that comes from stepping into new, sometimes uncomfortable activities.
Practical Advice for Healing and Growth:
Pause regularly and ask, "What do I need right now?"
Accept temporary discomfort in the healing process for lasting ease.
Engage in practices that resonate personally rather than blindly following external advice.
Intentional Practices Mentioned:
Writing as energy release; visualizing negative energies leaving through pen onto paper.
Burning written pages as symbolic letting-go practice.
Visualizing emotional burdens as energy balls, releasing them intentionally.
Magical Garden Meditation:
Michelle guides listeners to visualize releasing energetic clutter to magical fireflies or dragonflies, symbolizing transformative healing.
Planting the seed of intentional letting-go and surrender in daily life.
Quotes from the Episode:
“We put our issues in our tissues.”
“Let it go. Your clutter is their nourishment.” (On fireflies and energetic healing)
“Every mistake is just an opportunity for a different outcome.” (On Zentangle)
“Healing is beautiful, magical, and messy.”
“Pause and ask yourself what you need—that is a beautiful form of self-love.”
Action Items from the Episode:
Pause Daily: Take intentional pauses throughout your day to identify your current needs.
Try Zentangle: Challenge yourself creatively to release perfectionism and control.
Practice Letting Go: Visualize releasing energetic burdens using the exercises mentioned.
Connect Intentionally: Find supportive individuals who challenge and encourage you.
Connect with Michelle Aalbers:
Podcast: "Hypothetically Intentional"
Location: Wellness Studio in Oeo, Minnesota
Final Thoughts from Uncle Dave:
Embrace peace and love intentionally in your life.
Know your boundaries, swing for your sweet spot, and knock it out of the park.
Closing Remarks:
Thank you for joining another deep and meaningful conversation with Uncle Dave and Michelle Aalbers on Peace, Love, and Bring a Bat. Stay intentional, stay grounded, and continue the journey towards your highest good.